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How much turmeric do I put in one serving?

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Fluid extract (1:1) 30 – 90 drops a day Tincture (1:2): 15 – 30 drops, 4 times per day With a cup of green tea, I add one teaspoon of turmeric; this is enough to gain benefits from both ingredients. read more

1000mg a day in the form of supplements should suffice, so in your case 1-2 a day should be enough. 1 cup of turmeric tea or milk which would have roughly 1 tsp of turmeric powder or paste should not be an issue. read more

For these amounts, a few good grinds of pepper is sufficient (roughly 1/16 tsp. per 3 g. turmeric). It’s not rocket science so don’t worry about exactness. If you are just starting out with turmeric powder, try 1/4 tsp. twice a day for several days before increasing to the suggested dose. read more

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