How much vitamin C is in one kiwi fruit?

The presence of vitamin C in kiwi fruit is 1.5 times the DRI scale. The recommendation by the US government for daily intake of vitamin C is between 90 milligrams, but not more than 2 grams. Vitamin C deficiency manifests itself primarily in diseases like scurvy, so eating just one kiwi fruit is a great guard against this. read more

In fact, just one cup of kiwi provides almost 275 percent of the daily recommended allowance of vitamin C. Kiwi’s beneficial phytonutrients combined with the fantastic lineup of vitamins and minerals kiwi nutrition provides create a delicious, nutrient-dense fruit with an impressive list of health benefits. read more

100 grams of kiwifruit contains 92.7mg Vitamin C. Here is the detailed nutritional chart of kiwifruit: Source:Health Benefits Of Eating Kiwifruit This page may be out of date. read more