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How much weight will I lose by eating only spices and herbs?

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Well… The answer is …it depends. The reason why i Say that, is that if you have a gut issue, you may not be losing weight because of that. Such things as : yeasts, molds, funguses can stop weight loss. read more

Eating nothing but spices are herbs is a very unhealthy way to lose weight. In fact, if done for a long period of time may cause toxicity and you will become ill. You need at least 1200-1500 calories per day to properly function. read more

Well, herbs and spices are the easiest and healthiest ways to make your skinless, boneless chicken breast that much more exciting."What’s more, many herbs and spices provide health benefits like weight loss, fighting inflammation, lowering blood sugar and cholesterol and even fighting dementia," says Karen Ansel, M.S., RDN. read more

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