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How much wheat bread products are healthy to eat per day?

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Eating too much wheat bread is not a good for you. Eating too much wheat does not promote a balanced approached to having a healthy diet. The U.S. Department of Agriculture recommends adult women consume around 6 oz. read more

Eating too much wheat bread is not a good for you. Eating too much wheat does not promote a balanced approached to having a healthy diet. The U.S. Department of Agriculture recommends adult women consume around 6 oz. daily, while men need slightly more -- approximately 8 oz., although men over 30 need only 7 oz. daily. read more

Whole grains, which contain all parts of the grain kernel, contain the most nutrients and carry the most health benefits of all grain products. Whole-grain products include whole-wheat bread and brown rice. The USDA recommends that you consume whole grains for at least half of all your bread or other grain foods. read more

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