How nutritious are the vegetables at Subway?

If I'm understanding the question, the answer is "not very". A serving of cucumber or tomato is about half a cup; while I haven't measured it, even the amount they put on a footlong will come to less than half of that. The serving size of lettuce is even more: two cups. There's far, far less of that on a sandwich. read more

So I'd say that Subway is a pretty good choice, compared to the alternatives, especially if you pick the lower-calorie options (the ones they call "Fresh Fit") and avoid loading up on the fatty sauces and cheese. And really push them to pile on vegetables. read more

When you're trying to eat a healthy, well-balanced diet, trips to a fast food restaurant can prove troublesome. But on hectic days when you can't find the time to cook a nutritious meal at home, a fast food meal might prove expedient. If you make careful choices, fast food can offer both convenience and heath. read more

Subway® makes your sandwich just the way you want it, and part of that is having different types of freshly baked bread available and a variety of sandwich toppings! View the options of sandwich bread and sandwich toppings you can choose from at Subway. read more