How should Gatorade be incorporated in a healthy diet?

It is surprising to know people believe sugary drinks to be part of healthy diet. They are marketing gimmicks by the sponsors of sports events. read more

A balanced diet meets your nutritional needs with a variety of foods and includes a focus on calorie needs, portion sizes and healthy food choices, according to Medline Plus. Features Sports drinks such as Gatorade provide calories and should be limited in a reduced-calorie diet. read more

Assuming you're jogging and not doing 6 miles at 7: 00 pace you're probably not in desperate need of electrolytes and gatorade has a large amount of sugar. Obviously depends on your goals for fitness and your basic health needs, but my inclination is that if you're running for fitness and health and not attempting "intense" training, you probably don't need a heavy dose of calories after a workout. read more

Gatorade is just salt water with enough sugar to cover up the salt taste. You're actually not supposed to drink gatorade unless you are working about because of the sugar and salt content. The electrolytes in gatorade are to replace the energy you sweat out when working out or playing some sort of sport. read more

And according to the Berkeley study, most people who drink sports drinks at least once a day aren’t as physically active as they should be. A 12-ounce serving of Gatorade’s Thirst Quencher contains 21 grams of sugar. But because a regular bottle of Gatorade contains 32 ounces, you’re actually getting 56 grams of sugar. read more