How should I go about controlling my maladaptive daydreaming?

Follow few things everyday and you will see the improvements within three days. In the first place, you will face some friction but as soon as you will push yourself a little harder, you will see that it is working. Remember You are the master of your body and mind not the other way around. read more

Determine if your daydreaming is maladaptive. Since most everyone daydreams, you might assume that your frequent and detailed daydreams are normal. But, if you have maladaptive daydreaming, you're probably distressed by your difficulty in controlling the daydreams. read more