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How should I start exercising after 22 years of doing nothing?

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My state of extremely dismal physical fitness coincided with me having no confidence, no sense of discipline. I was lazy, stubborn, ignorant, a serial postponer, and wallowed in self-pity. After a period of time I just decided to go for a jog. I was tired of all the insults and taunts. I mean how hard can a run be right? read more

You can do running, or cycling, or swimming, or other things like that for aerobic fitness. For strength, just do calisthenics regularly or join a gym. Trainers there will design a plan that suits you. You can do it, I could. As for my army service, after preparing for a year as outlined above, I was the fastest runner in my platoon of 60. read more

Even though the Centers for Disease Control advocates 150 to 300 minutes every week, or 20 to 30 minutes a day of moderate aerobic activity, you can start getting back in shape by working out for 10 minutes at a time. read more

On returning to exercise, you may find that your body feels different and does not perform as it did before. You may also find that you are more likely to experience strain and injury. During a break from exercise, many changes in your body occur. read more

If you are having trouble losing weight after 40, you are not alone. Starting an exercise program for the first time ever like I did, or even getting back into an exercise routine can be so hard for you, it’s easier to give up. read more

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