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How should one manage teenage depression?

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Teenager's Guide to Depression. Tips and Tools for Helping Yourself or a Friend. Girl holding knees. The teenage years can be tough, and it's perfectly normal to feel sad or irritable every now and then. read more

Teen depression is much more than feeling temporarily sad or down in the dumps. It’s a serious and debilitating mood disorder that can change the way you think, feel, and function in your daily life. read more

Feeling run-down will exacerbate your symptoms of depression and make it more difficult to be social, get exercise, and manage stress. Enjoy the Emotional Benefits of Exercise Exercise offers physiological benefits that can help people going through depression. read more

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