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How to butterfly a chicken breast?

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Lay down the butterflied breast, fold it open, and cover it with another sheet of plastic wrap. This will prevent any unnecessary raw chicken contamination as you pound the chicken. With the smooth side of a mallet, gently pound out the chicken until the desired thickness is achieved. read more

Open out the breast so that it resembles a butterfly. Step three: Cover with cling film and pummel with a rolling pin to create an even thickness. You can now marinate or cook straight away. Butterflied meat is perfect for quick cooking like barbecuing, griddling or pan-frying. We have plenty of meat recipes to get you inspired. read more

Three-step guide to butterflying chicken breasts Step one: Put your chicken breast on a chopping board and, with your hand flat on top of it, use a sharp knife to slice into one side of the breast, starting at the thicker end and ending at the thin point. Be careful not to cut all the way through to the other side. read more

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