At first, how fast you achieve full splits depends on how flexible you are and whether you've practiced doing splits before. If you're new to taekwondo (and to splits in general) it might take you months. Don't get upset. read more
If you’re new to taekwondo (and to splits in general) it might take you months. Don’t get upset. The result is worth the effort. The how part starts with the habit. Make a habit of doing splits every day, no matter how lazy or unwell you might feel. After all, discipline is as integral a part of taekwondo as sparring and poomsaes are. read more
Learn to master splits and increase flexibility for Taekwondo in this lesson with instructor Simon Schur. read more