How to do bird dogs?

As a variation, you can do a set of 10 bird dogs on one side, and then switch to the other side. Muscles Worked in the Bird Dog Exercise. The main target of the bird dog is the erector spinae muscles. This long muscle extends the length of the spine, from the skull, neck, and ribs to the vertebrae and sacrum of the hip. read more

Bird dog is an awesome core strength move that works your abdominal muscles, lower back and stabilizers. read more

Bird Dog Crunch is a core body exercise that strengthens the lower back and abdominals while helping your body learn to balance and find stability. Learn how to perform it properly to prevent injury and maximize results. read more