How to do girl push ups?

Knee pushups are not “girl pushups” — they are just the exercise progression before a full pushup. Since your lever is shorter (that is, your head to your knees instead of your head to your toes), it lessens the amount of body weight placed on your exercising muscles. read more

to Do a Modified (Abridged) Push Up 4 Slowly lower yourself in the same position as much as possible without your body touching the floor and continue with your modified push-ups if you wish to do so. read more

With Incline Push-Ups, you place your hands on a bench, chair, or box to do the push-up. Your head is elevated to the same angle as it would be with a girl push-up, but you maintain that full body tension and keep a proper load on your chest and arm muscles. You can increase or decrease the incline according to your ability. read more