How to eat concord grapes?

2. Squeeze the grape from the skin to pop open and squeeze into your mouth. 3. Suck the grape behind your teeth to separate the grape from the seeds. 4. Chew the grape without the seeds and swallow. read more

About 19 Concord grapes (one handful) contain around 30 calories and equal 1/2 cup or one serving of fruit. And, if you're sipping 100 percent grape juice, you're scoring the same beneficial polyphenols of the fruit because the beverage is made from the skin, seeds and flesh of Concord grapes. read more

Options for Eating the Concord. Their seeds and thick skins may prompt you to place a Concord between your lips, squeeze the berry out of its slip skin, chew the sweet fruit and its seeds and swallow both. Conversely, you can swallow the skin and fruit but spit out the seeds. read more