Anxiety and depression can often go hand-in-hand. What a lot of (healthy) people often don’t realize is how much they aggravate each other. This is a glimpse of what every morning is like for me as I struggle with anxiety and depression. read more
After all, talking about depression is not easy. It doesn’t have any visible symptoms and sometimes we cannot even explain how or when it started. But good news is that, as any other health issue, depression can get better. We shouldn’t feel ashamed or weak by getting some support. read more
I got my boyfriend to google anxiety and panic attacks. I also say down with him and explained what it is, why I get it, what would help if I had a panic attack your anxiety. Communication is the key. You need to let him know how you feel. Once they understand they can help you through it. read more