How to fight depression without medication?

If you suffer from depression, please call your doctor for diagnosis and a treatment plan that works for you. The first problem with depression is its definition. A feeling or mental state isn’t easily measured or defined. read more

How to Fight Depression Without Drugs Three Methods: Changing Your Thinking Patterns Changing Your Activity Patterns Practicing Self-Care Community Q&A The condition known as depression can range from a self-limiting case of the blues to a life-threatening illness. read more

Five Ways to Fight Depression (Without Drugs!) By: Austin Perlmutter, MD, Medical Student, Miller School of Medicine Depression is the leading cause of disability in young Americans, a significant burden for those affected and those around them. read more

Learn how to fight depression and hack your mood with a more holistic approach beyond just drugs and anti-depressants. Feel awesome. read more

Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behavior -- your physical activity, lifestyle, and even your way of thinking -- are all natural depression treatments. read more