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How to gain weight and muscle fast?

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If you want to build muscle and gain weight as quickly as possible, then you need to eat enough calories. If you don’t, you won’t build any muscle or gain any weight to speak of. For example, I know that I need to eat somewhere between 3,300 and 3,600 calories per day to consistently gain weight. If that sounds like a lot of food to you, it is. read more

To gain muscle fast, start by lifting weights for 30-45 minutes every other day. Lift as much weight as you safely can during each workout while maintaining good form, and gradually add weight to your routine every week. read more

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Vincedelmontefitness - How To Gain Weight & Muscle Fast!
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