To gain muscle more rapidly, you should aim for 10-20 grams of BCAAs, consumed before, and then every 60-90 minutes during, your weight-training workouts. Eat Meat Skinny guys who are vegans or vegetarians may cringe at this advice, but meat is muscle fiber, and it’s chock full of fats, proteins and hormonal precursors that help you to put on size more quickly. read more
Whole Foods That Can Help The Skinny Guy Gain Weight. The following choices are whole foods, and are general "unprocessed" or "lightly processed". They are full of good nutrition, cost-effective, calorie dense, and found at every grocery store. A little of each of these foods goes a long way. read more