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How to get help for depression and anxiety?

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But exercise is a powerful depression fighter—and one of the most important tools in your recovery arsenal. Research shows that regular exercise can be as effective as medication for relieving depression symptoms. It also helps prevent relapse once you’re well. To get the most benefit, aim for at least 30 minutes of exercise per day. read more

go to whānau birthdays, anniversaries and holiday get-togethers; make a meal with a friend; go for a walk or a swim with friends; join online forums or chat groups; get help from a friend or counsellor to begin to work out any difficult relationships. We know that when people are feeling low and anxious, they often withdraw from their whānau and friends. read more

In this section, you’ll find a guide to the treatment of anxiety, depression, OCD, and PTSD; resources for support; and tips for helping friends and relatives. Learn about the many treatment options for anxiety disorders, depression, and related disorders, including how to choose a therapist, under Treatment. read more

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5 Things You Can Do To Help Someone With Depression ...
Source: pinterest.com