How to get over fear of dogs?

Move to the next step in your recovery. First, you need to learn how to relax when your fear or anxiety occurs so you don't set yourself back. Second, you need to gradually expose yourself to dogs (in different ways) until you can feel relaxed when they're around. read more

How to Overcome a Fear of Dogs. Four Parts: Determining the Extent of Your Fear Conducting Cognitive Restructuring Learning Relaxation Techniques Working with Exposure Therapy Community Q&A. A fear of dogs, also known as cynophobia, is a very common animal phobia. Animal phobias fall into a category known as specific phobias, as opposed to social phobias. read more

This kind of fear can be powerful and have an intensely negative effect on a person’s overall quality of life for the simple fact that there are so many dogs out there and therefore so many opportunities for encounters with them. read more

10 Ways to Help Your Child Overcome a Fear of Dogs (and 1 Tip to Avoid) First, understand your child's fear. Spiders, snakes, public speaking -- most of us are a little unnerved by something. read more