How to get rid of a bird chest?

Being called bird chested is a pretty common and embarrassing thing for skinny men, in this post, we are looking at what this is and how you can get rid of it. Medically speaking, a bird chest or Pectus carinatum is a deformity in the human body which causes the ribs and the sternum in men to protrude out, that gives him a bird-like appearance – more info on this page (university of california in san francisco). read more

With each subsequent chest workout, you should be moving up at least a little on at least 1 exercise (shoot for progress on every exercise, if possible). This is called Progressive Overload and is vital to growth. Try to isolate your chest during each exercise, using as little tricep and shoulder help as possible. read more

How to Get Rid of a Bird Chest If you have flat, skinny, and unattractive chest, you probably want to know how to get rid of a bird chest effectively. Also known as the pigeon’s chest, this is a condition that usually happens to male, where the chest is flat, even sunken, thin, and not buff or muscular. read more