How to get rid of bat wings?

If you dread the bat wing appearance on your arms, you can use strength training to tone up. Here are seven exercises to try. read more

Excess weight in the arms and back can cause the dreaded bat wing appearance and may lead to poor body image and self-esteem. You can’t spot-treat fat loss, but improving muscle tone in the upper body can help create a tight and toned appearance. read more

Eating a whole foods diet of fresh fruits and vegetables, lean meats and fish, low-fat dairy and nuts and seeds, and keeping sweets and other snacks to occasional treats can help you curb calories and banish bat wings for good. read more