How to get rid of butterflies in your stomach?

Hey guys I'll get right to it Most people know, when you really like someone (love even) you get butterflies in your stomach. Is there anyway to get r. read more

Butterflies in the stomach can happen on any number of occasions, such as a first date, wedding day, job presentation or right before a sporting event. Since stress can have damaging effects on mental and physical health it is important to utilize healthy stress-busting techniques to calm those butterflies. read more

Describe in your mind how the anxiety in the stomach feels now. Now you can use a powerful technique to get rid of the anxiety in the stomach. It seems like the opposite of what you want to do, but trust that this technique will relieve anxiety in the stomach. read more