How to get rid of depression and anxiety?

Rid yourself of problematic people in your life. It can be very hard, but some of your friends can be making your anxiety and depression worse so you may want to stop seeing them, or if you are in a relationship, you may want to end it if it is affecting you in a negative way. read more

Start by making some changes to your lifestyle. Go to bed and get up at the same time every day. Try not to nap. Take all the distractions out of your bedroom -- no computer and no TV. In time, you may find your sleep improves. read more

Chances are you've got too much stuff clogging up your living space. Try this quick organization hack: 1. Choose a drawer, cabinet or closet 2. Categorize the stuff you don't use 3. read more

Anxiety Buster #16: Get Some Accountability If you're BFF with Nervous Nellie or Anxious Allen, put your keyed-up energy to good use. Vow to work on healthier ways to cope when feeling stressed. read more