How to grill rainbow trout?

Preheat an outdoor grill for high heat and lightly oil the grate. Rub each trout generously with olive oil and sprinkle with sea salt; sprinkle inside of cavities with salt and black pepper. Place half the lemon and onion slices into cavity of each trout, along with minced garlic, and place a sprig of rosemary and thyme into cavities. read more

Rainbow trout and speckled trout are just two of many types of trout you can find in rivers and lakes. Fresh trout is high in protein and rich in heart-healthy unsaturated fatty acids. Like other fatty fish, trout is well-suited for grilling. read more