How to grip a baseball bat?

2. The index finger from your bottom hand should be bent around the baseball bat but separate from the other 3 bottom fingers that are wrapped around the handle. Your knuckle should be pointing up the barrel. 3. Hold it in your fingers, trying to keep it out of the palm of your hand as much as possible. 4. read more

But with the proper grip, the elbow is more Up and Back. Also, be mindful of the player that may start with the proper grip then ‘re-grip’ to the improper grip just after the load phase. This is something I see often when working with youth hitters. The end result of a proper grip is to un-hinge your wrists through contact. read more

Wood baseball bats provide powerful impact with a lightweight feel. Learn how to choose a wooden bat based on material, weight, length and league requirements. read more

Keep the bat light. Keep your grip relaxed as you hold the bat. Your grip will automatically tighten through the swing motion. Your grip will be the strongest as you make contact through the baseball. Focus on a light grip as you begin your swing. Keeping a tight grip will create fatigue in your fingers and muscles. read more