How to have healthy teeth?

According to the American Dental Association (ADA), signs that you might have gum disease include: consistently bad taste or breath; separating or loose permanent teeth; gums that easily bleed; gums that are swollen, red, or tender; gums that have pulled away from your teeth; Gum disease is preventable. Here are a few ways you can help keep your gums healthy. read more

To protect your teeth: Have plenty of calcium-rich foods such as milk, yogurt, and cheese. Calcium maintains the bone the tooth roots are embedded in. This is particularly important for older adults and for children during development of both baby and adult teeth. read more

Tobacco stains teeth and significantly increases the risk of gum disease and oral cancer. If you smoke or use chewing tobacco, consider quitting. Counsel your kids not to start. 8. Eat smart. At every age, a healthy diet is essential to healthy teeth and gums. read more