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How to increase hemoglobin in the blood?

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Hemoglobin is a protein in your red blood cells that carries oxygen to the rest of your body. It also transports carbon dioxide out of your cells and back to your lungs to be exhaled. The Mayo Clinic defines low hemoglobin counts as anything below 13. read more

Beetroot is highly recommended to increase hemoglobin levels. It is high in iron, folic acid as well as fiber and potassium. Its nutritional value helps increase the body’s red blood cell count. Cook 1 to 2 beetroots along with their peels in a microwave or roast them on the stove. Allow them to cool and peel them before eating. read more

“Hemoglobin is an iron-rich protein present in red blood cells and is responsible for carrying oxygen throughout the body. It is necessary to maintain normal levels of hemoglobin in your blood for your body to function properly i.e. 14 to 18 g/dl for adult men and 12 to 16 g/dl for adult women. read more

Low levels of hemoglobin contribute to a variety of symptoms such as dizziness, lethargy, pale skin, and if severe, result in organ damage. Ways to Increase Hemoglobin Levels 1. Food and Medicine. There are medicines and natural ways to increase hemoglobin and therefore prevent anemia. Vitamin and mineral supplementation. read more

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