How to increase serotonin in the brain?

According to some evidence, tryptophan, which increases brain serotonin in humans as in experimental animals, 69 is an effective antidepressant in mild-to-moderate depression. 67, 70 Further, in healthy people with high trait irritability, it increases agreeableness, decreases quarrelsomeness and improves mood. 34 However, whether tryptophan should be considered primarily as a drug or a dietary component is a matter of some dispute. read more

As an added benefit, massage therapy can increase the production of the “reward and pleasure” brain chemical dopamine. Experts are quick to point out that undergoing guided massage therapy is the premier method of boosting serotonin and dopamine levels in the brain, in addition to other sought after health benefits. read more

In part 1 of this 2-part series, I highlighted the importance of serotonin, “the happiness hormone,” including how your brain makes serotonin. In this piece, I will share tips to boost serotonin naturally, through your food and lifestyle. read more