How to lose body fat and build muscle?

But skipping meals isn't a smart way to do this. "Your body needs fuel, period," Lanier tells BuzzFeed Life. If your goal is to build muscle and get lean, you need to take in more fuel. If you're looking to lose weight, you have to take in the right kind of fuel. read more

Gain Muscle Without Getting Fat If you gain fat easily, following the diet and training advice meant to help skinny bastards gain muscle can backfire. Here are five ways that "easy fat gainers" can lose the chub and still build muscle. read more

To gain muscle and lose fat at same time. Now lets try to put the two together – losing fat and gaining muscle. Now, your first thought is probably that it can’t be done because to gain muscle, you have to eat 100 calories more per day and to lose fat, you have to eat 400 calories less per day. read more