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How to lose body fat without losing muscle?

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How to lose body fat without losing muscle By Hara Hagikalfa, RD 1 Comment Researched Based Article Losing weight is usually synonymous to losing fat, but in reality this is far from what is happening. read more

In fact, if you're not obese, maybe just a bit overweight, or you're already fairly lean and simply looking to lose that extra bit of fat, a large caloric deficit will generally make you lose some muscle even with strength training and adequate protein So, the goal in order to achieve fat loss without muscle loss, is to be in a caloric deficit without starving yourself, make sure that your diet delivers plenty of protein and focus your exercise efforts on performing regular strength training. read more

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