How to make your bones stronger?

But never fear — there are some things that can be changed to bump up bone mass. Here are ten tips to make deposits in your bone bank for a healthier future. 1. Know your family history. As with many medical conditions, family history is a key indicator of bone health. read more

How to Build Stronger Bones. Two Methods: Eating for Your Bones Making Healthy Lifestyle Choices Community Q&A. Building strong bones should start in childhood, and it’s something to work on throughout your life. Bones are made up of collagen and calcium. However, they’re far from the lifeless skeletons that appear every Halloween. read more

Also unfortunately, it’s awfully difficult to change your race, gender or menopausal status. But never fear — there are some things that can be changed to bump up bone mass. Here are 10 tips to make deposits in your bone bank for a healthier future. 1. Know your family history. read more