How to Cope With Suicidal Thoughts. Five Parts: Staying Safe Right Now Developing a Safety Plan Keeping Yourself Safe Strengthening Your Support System Taking Care of Yourself Community Q&A. Suicidal thoughts can happen when feelings of hopelessness, isolation, or despair become too heavy to bear. read more
Suicidal thoughts can be very difficult to deal with or understand. Sometimes they can be fleeting, but other times they can be stronger urges or fantasies that promise relief from seemingly unbearable pain. Fortunately, there are ways to overcome suicidal thoughts that can move you away from hurting yourself and towards recovery. read more
There is no deadline, no one's pushing you to act on these thoughts immediately. Wait. Wait and put some distance between your suicidal thoughts and suicidal action. Step #2: Avoid drugs and alcohol. Suicidal thoughts can become even stronger if you have taken drugs or alcohol. read more