How to overcome technology addiction?

With so many digital distractions at our fingertips, it's no wonder technology addiction is becoming such a serious problem in Canada. read more

Even if you’re neck-deep in a tech addiction that seems impossible to escape — there’s hope. Let’s get started. Overcoming Tech Addiction. First things first. I’m not going to suggest that you turn off your computer or that you put away your phone. read more

Whether it's an iPhone or a trilling landline or a pinging email, the latest technology interrupts us all the time. But if you've ever wondered exactly what effect the myriad interruptions have on your working day, research by academics at the University of Kent is a worthy interruption. read more

How to Overcome Technology Addiction. Identifying the addiction is the first step. Once you realize there is a problem, it is easier to start looking for solutions. Try the following to help ease your dependency on technology. *Schedule your time on technological activities. read more