How to quit chewing tobacco?
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Set quitting milestones like 2 weeks tobacco-free, 3 months tobacco-free, and 1 year tobacco-free. When those days come, celebrate each of them by using the money you saved on chewing tobacco to buy yourself a reward, go out to dinner, or take a trip. read more
Source: wikihow.com
Tobacco Quitline: Call 1-855-QUIT-VET (1-855-784-8838) to talk with a trained counselor who can help you come up with a quit plan that works for your life. He or she can also give you support to stay smokefree. read more
Source: smokefree.gov
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Source: humanresponsenetwork.org