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How to quit dipping tobacco?

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Using medication doesn’t mean you’re not strong enough to quit on your own. Using medication can help you keep committed to quitting for yourself and others. Talk to your VA health care provider about medications to help you quit. Celebrate Successes. An hour, a day, or any time without chewing or dipping is something to celebrate. Get together with the people who’ve supported your quit journey. read more

How to Quit Chewing Tobacco. Four Parts: Making a Plan Quitting on Quit Day Dealing with Withdrawal Symptoms Staying Tobacco-Free Community Q&A. Chewing tobacco is a dangerous product that can lead to a number of health problems including high blood pressure, heart disease, increased stroke risk, leukoplakia, and cancer. read more

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