How to relax your anus muscle?

Relaxing the Inner Sphincter feels much more vulnerable. To truly relax is to truly all the world in; to surrender control. It requires a level of faith and trust in your circumstances. It’s far more psychological than physical, (and perhaps more spiritual than psychological). Consider your anus. read more

The sphincter is the ring of muscles in your anus and lower rectum. It controls the opening and closing of the anus to enable the passage of stool. The inability to relax the sphincter muscles can cause discomfort and even constipation. read more