How to start exercising properly?

If you've pretty much been planted in the couch cushions since that candy binge in October all the way through New Year's Eve cocktails, here's how to start exercising and establish a fitness routine you'll actually stick with. read more

Start with cardio machines to build up your comfort level, or bring some weights to a quiet area of the gym or an empty studio to start training by yourself, he suggests. You could also ask the personal trainers at the gym for help getting set up on certain equipment to make sure you’re using it properly. read more

If you’ve never had an exercise routine before, you might wonder what the best approach is to start exercising. You need goals, a customized plan, proper nutrition and you need to write down what you want to achieve. read more

Start by doing one set of exercises targeting each of the major muscle groups. Bryant suggests using a weight at which you can comfortably perform the exercise eight to 12 times in a set. When you think you can handle more, gradually increase either the weight, the number of repetitions, or number of sets. read more