How to stop chewing tobacco?

To successfully quit chewing tobacco, pick a concrete date to quit that’s about a month in the future. As the day approaches, cut back on your chewing tobacco use and mentally prepare yourself to quit completely. For outside support, talk to an addiction therapist, join a help group, or visit with friends who used to chew. read more

Chewing tobacco or snuff is also one form of getting the buzz to please your nicotine cravings. In reality, more nicotine can be acquired from chewing or dipping tobacco as it flows into the bloodstreams faster then compared to smoking. Because of this, breaking away from chewing can be even more difficult than smoking. Some people prefer smokeless tobacco. read more

DO NOT replace smokeless tobacco with smoking, or vice versa. You should quit using all tobacco products. Many people use smokeless tobacco when they are bored. Choose an activity that takes your mind off of using it. You can go on a walk or call a friend. It can be even harder to quit if you have or had alcohol abuse. read more