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How to stop chewing tobacco fast?

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Smokeless tobacco is addictive, which makes it hard to quit. You actually get more nicotine in your bloodstream from smokeless tobacco than you do from cigarettes. This is one reason why quitting smokeless tobacco can be harder than quitting smoking. Using smokeless tobacco is a developed habit for most people. read more

Tips to Help You Quit. You have been using smokeless tobacco for years. It is not going to be easy to quit. You will have thoughts about using smokeless tobacco but you can overcome them. Many of the tips used for quitting smoking also apply to quitting smokeless tobacco. read more

To successfully quit chewing tobacco, pick a concrete date to quit that’s about a month in the future. As the day approaches, cut back on your chewing tobacco use and mentally prepare yourself to quit completely. For outside support, talk to an addiction therapist, join a help group, or visit with friends who used to chew. read more

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