How to strengthen teeth and gums?

Brushing your teeth regularly prevents cavities and tooth decay, ensuring the strength and functionality of your teeth. With proper care, your teeth and gums can stay healthy throughout your life. The healthier your teeth and gums are, the less risk you have for tooth decay and gum disease. read more

Kiwis, limes and cranberry also kill oral bacteria, which helps to strengthen teeth and gums and freshen breath. Use supplements to boost the benefit gained from diet. Flouride supplements, either over the counter or on prescription can be used to strengthen teeth. read more

Oil pulling, also known as oil swishing, is an age-old practice used in Ayurveda that helps strengthen the teeth, gums and jaw while preventing tooth decay. It helps draw out bacteria from the mouth, keeps your gums healthy and brightens your teeth. read more