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How to strengthen your bones?

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6. Strength Train. Lift some dumbbells or do push-ups. Strength training is good for your bones, and is something you can do without a gym membership. Some research has found that not only will strength training help you create muscle mass and prevent breaking bones, but could actually help build new bone. read more

Basically, the patient's bone density is compared to that of an average person between 20 and 30 years old -- the time of peak bone density in a woman's life. The lower the score the greater the risk of having a fracture. read more

How to Strengthen Your Bones the Organic Way. Our bodies build almost 90% of our bone mass before we reach the age of 20. As we grow older, our bones and teeth will weaken if we don’t take steps to keep them strong. People, especially post-menopausal women, become susceptible to osteoporosis as they age, a disease that severely weakens bones. read more

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Does High-Impact Exercise Strengthen Bones? / Fitness
Source: fitday.com