How to support someone with depression and anxiety?

An ADAA study found that generalized anxiety disorder, or GAD, sufferers were significantly less likely to consider themselves in a “healthy and supportive” relationship with their partner or spouse than people without GAD; two times more likely to experience at least one relationship problem (i.e., getting into arguments on a regular basis, avoiding participation in social activities); and three times more likely to avoid being intimate with their partner. read more

Much of the advice below also applies to how to help someone with depression. There is a lot of overlap between depression and anxiety, and many (but certainly not all) people who experience one experience both. 1. Educate yourself about what can help anxiety. read more

There may also be some practical ways in which you can help. Individuals with anxiety and/or depression may be afraid or overwhelmed at the thought of seeking help and support. The type and amount of help that families and friends can provide depends on the relationship with the individual experiencing the issue. read more