How to take iron supplements?

TIPS FOR TAKING IRON Iron is absorbed the best on an empty stomach. Yet, iron supplements can cause stomach cramps, nausea, and diarrhea in some people. You may need to take iron with a small amount of food to avoid this problem. Milk, calcium and antacids should NOT be taken at the same time as iron supplements. read more

How to Take Iron Supplements. Three Parts: Determining How Much Iron You Need Taking Iron Supplements Efficiently Dealing with the Side Effects of Iron Supplements Community Q&A. Being iron deficient can lead you to feel fatigued, which can alter your quality of life. Before you take supplements, you should try to increase your intake of iron-rich foods. read more

The recommended dietary allowance (RDA) includes the iron you get from both the food you eat and any supplements you take. read more

Iron deficiencies tend to clear up after two months of supplementation. However, this does not mean that you should stop taking your iron supplements. Your doctor will most likely recommend that you continue to take iron supplements for 12 more months. Doing this can help to make sure that iron stores in your blood marrow get larger. read more