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How to tone your muscles?

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How to Tone Your Muscles. Two Methods: Cardio Exercise For Muscle Tone Strength Training For Muscle Tone Community Q&A. Muscle tone is the state of tension in the muscles when they are in a passive state. read more

Muscles themselves do not "firm-up" or "tone". Strength Training And Fat Loss For Tone. There are no two ways about it—in order to achieve the look of muscle tone or a toned body you need to engage in strength training as well as shed the layer of fat covering your muscles. read more

Tone: To have some amount of muscle on your body AND then have a low enough body fat percentage so that this muscle can actually be seen. The more muscle you have and the less fat you have covering it, the more “toned” and “defined” and “ripped” and “cut” you will appear to be. read more

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