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How to train your brain to focus?

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Before you turn your attention to a new task, shift your focus from your mind to your body. read more

3. Train your mind like a muscle. When multitasking is the norm, your brain quickly adapts. You lose the ability to focus as distraction becomes a habit. "We've trained our brains to be unfocused," Rock says. Practice concentration by turning off all distractions and committing your attention to a single task. read more

Notice where and when you focus best, then allocate your toughest tasks for those moments. Related: 4 Ways to Disconnect and Get More Done Without Unplugging Completely. 3. Train your mind like a muscle. When multitasking is the norm, your brain quickly adapts. You lose the ability to focus as distraction becomes a habit. read more

Put these practices into place to sharpen your concentration and be more effective. Step One: Get More Sleep. While we may immediately think of task-related issues that affect focus, our attention span happens within a bigger physiological context, Levitin says. read more

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