How to use protein powder to gain muscle?
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Look for a protein powder with natural ingredients rather than products that are sweetened with chemicals and made with ingredients that are certainly not going to create an environment for muscle growth and fat burning. read more
Source: bodybuilding.com
Whey protein powder comes in four forms: concentrate, isolate, hydrolysate and native. Concentrate whey protein is typically lower in fat than other forms and has higher levels of carbohydrates from lactose, the type of sugar found in milk products, and bioactive compounds. read more
Source: coachmag.co.uk
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Source: gainingweight101.com