How unhealthy is bodybuilding?

Along with weightlifting, bodybuilding is often associated with strict dieting to help get as lean and big as possible. Unfortunately, according to Healthline, many bodybuilders tend to restrict caloric intake and upload on protein while leaving out other important vitamins and nutrients. read more

Bodybuilding is not inherently unhealthy. Some people just make a poor choice and they do it in an unhealthy way. That’s true of everything in life and it’s not even limited to drug abuse. read more

The reality is that professional bodybuilding can be very unhealthy – and many bodybuilders put their bodies through hell to look the way they do. There’s actually a bodybuilding saying, “Live fast. read more

Even though bodybuilding has saved countless of guys from suicide and helped the lives of many people it can also be bad for you. For most people bodybuilding is a great way to add value to their life but for some people bodybuilding can become a nightmare. read more