How vital is salad to healthy living?

It's important to eat a variety of fresh fruits and vegetables, in as many different colors as possible. Combining them in a salad is both easy and delicious! Loaded with vitamins and minerals, eating a salad a day will also increase the level of powerful antioxidants in your blood. read more

Salad plays a very important role in any meal. Doctors always advise to eat a healthy salad on daily basis, it may be vegetable salad, fruit salad, mixed salad, etc. 1)Salad contains various types of Vitamins, calcium, folic acids and fiber that helps to prevent chronic diseases such as cancer and heart diseases. read more

Eating salads is a super-convenient way to work in a couple of servings of vegetables and/or fruit. Green salads are on the menu of almost every restaurant. You can even buy a side salad (with Romaine lettuce, carrots and tomatoes, available with fat-free or reduced-calorie salad dressing) for a buck at many fast food chains these days. read more