If you want to maintain reproductive health, avoid trans fat in your diet. According to research from the 2007 Nurses' Health Study, trans fat was linked to a higher chance of ovulatory infertility. The study showed that eating as few as 4 g of trans fat daily has an effect on a woman’s fertility. read more
Your eating disorder today will affect your body tomorrow. One such effect is the slowing down of your metabolism. You have a unique metabolic rate that has become unbalanced by your lifestyle choices. Down the road, this can result in weight problems years after your eating disorder has been overcome. read more